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Head over now to their website at Pro-agility and claim your free copy today while it’s still around.


Different Ways To Improve Concentration

Concentration is the ability to focus your attention on one subject, object or thought and at the same time omit from the mind every other unrelated thought, ideas, feelings and sensations. It also means taking your mind off a lot of things and putting it on one thing at a particular time. To improve concentration, the mind focuses on the object, and only one thought occupies the mind. The whole energy of the mind becomes concentrated on this one thought. Many people perceive that meditation is concentration or vice versa. But it is not so. In fact, Meditation helps you achieve concentration. Exercise and Meditation are the keys to improve concentration. There are many techniques that can help improve focus. Below are some concentration tips:

  • Avoid Multi-tasking: It is always good to be proficient. But there is a difference between proficiency and multi-tasking. Being proficient means giving your best to successfully complete a task. This is attainable through concentrating on one task at a time. The time you consume thereby is significantly less. Whereas when you multitask, you are distributing your attention on more than one activity and therefore you are not able improve concentration on any particular task. It definitely increases the chances of errors and the amount of time consumed is high which in turn reduces your productivity. So, you should ensure that whatever you do you should put your full heart and mind into it.
  • Decide what you want to improve concentration on: It has often been noticed that you reflect what you perceive. You start impersonating someone’s way of talking, walking or the way they eat in a matter of a couple of minutes just by concentrating on the act.
  • Key to deep concentration: Stay calm. Deep concentration is a concentration tips that matters when increasing or directing your life-force or conscious, cosmic energy. The more you have this kind of energy, the better. It must be calm, focused energy. Learning to be calm improves concentration. Rushing into things, bumping into goaded thoughts often leads to over excitement and exertion. Your thoughts flicker, your concentration breaks. So, it is always worthy to keep your eye right at your goal and stay calm to improve focus.
  • Parameterize your energy: Controlling your energy is an important concentration tip toward the ability to concentrate deeply. There are various techniques for Energization exercises, you just have to find the one that suits your needs.
  • Practice Concentration: It can be done by doing regular exercises. Meditation is one of the most powerful concentration tips of all concentration enhancement techniques. Learn a few simple meditation techniques and practice them. Sit in a place where you can be all by yourself. Practicing improves focus on an object.
  • Switch between tasks: To not lose the track and improve focus, it is always desirable to switch between tasks which demand less focus and the ones that demand high focus. Playing call of duty requires much more attention than watching a movie. When you toggle between such tasks, you contemplate the tasks better.
  • Take breaks: Take a stroll, walk on the grass, inhale the freshness of the air, the smell of the flowers, the cool breeze and relax. This concentration tip makes you do this often and you will be able to improve focus and be more creative.
  • Watch your breathing: Loosen yourself. Experience the calmness of your body. Breathe in and breathe out. Just Observe! This teaches you to improve focus on your mind on one thing at a time. As you observe your breath, it will slow down, along with your mind, and you move into a dynamic, peaceful state of being. Your mind will become rejuvenated and creatively receptive.

The power of concentration is immense. It helps to retain even the trivial details. Once you attain the power of deep concentration, it will bear fruitful results for you. You become more aware, more responsive. Your productivity shoots up. It eventually makes you more attractive and confident.


The Benefits Of Stretching

Running on a treadmill or lifting weights may be important to your fitness regime but are you aware that incorporating stretching to your routine is essential for muscle growth? If you’re anything like me, you probably neglect this aspect more than you should but after thoroughly researching the issue there our real benefits in including stretching to your daily workout session.

Why you may ask? Well just consider the fact that the majority of daily tasks require you to stretch (maybe not strenuously) however, a regular stretching program can help lengthen your muscles and make daily living activities easier.

So next time you’re reaching for an item off a shelf, it will all aid your training regime!

Is stretching for everyone?  Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move further before an injury occurs.  More, like any sports athlete will advise post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they’ll become injured. Surely this is a benefit in itself, but if you need some convincing here are some further reasons to stretch:

For Your Body

  • Stretching will help improve your body’s flexibility and increase your range of motion.
  • Assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position
  • Potential to decrease injury by preparing muscles for work before activity
  • Increases blood and nutrient supply to muscles, thereby possibly reducing muscle soreness and tiredness.

For Your Mind

  • Even a short amount of time (10-15 minutes) of stretching can calm the mind, provide a mental break, and give your body a chance to recharge
  • Popular classes like yoga or pilates offer you a chance to spend an hour releasing tension physically and mentally

Focus on the muscles that need your assistance

Instead of trying to stretch your whole body, focus on a key area of the body after each specific session. Spend longer on each stretch and include more stretches for each area. If you are aware of muscles that are tight, then focus on those ones specifically.

Stretching Exercise: Hamstring Stretch

There are two primary ways to do the seated hamstring stretch (1) split your legs apart or (2) you can bend one leg and keep the other extended straight in front of you. Both stretches are a great way to stretch your hamstrings, which are the muscles on the back of your thigh that can cause low back discomfort if they are too tight.

Stretching Exercise: Calf Stretch

The standing version is pushing against a wall, but you can also do this exercise simply by pushing against the ground.

Stretching Exercise: Shoulder Stretch

This stretch engages your shoulder muscles and is easy to execute. This is a stretch you should perform as you work out. Simply press while pulling your opposite elbow towards your opposite shoulder

So good luck and stay dedicated and if you are struggling to incorporate stretches then it may be a good idea to consider undertaking yoga or pilates. Both these workouts will get your body in rhythm with stretching and free up your movement.


Six Pack Secrets

Welcome to Six pack secrets, this is the first post of many to come.

Our blog discusses the best fitness supplements and remedies to help people of all ages and kinds get fit and healthy.

Ever wanted that six pack? We will discuss the best and most effective ways to lowering stomach body fat in upcoming posts.