We’ve all read those blogs promising the perfect abs or a muscular physique with little or no training but in reality this concept doesn’t exist. Below is the best way to build muscle mass naturally whilst not making any radical alterations to your lifestyle.Thankfully, gaining muscle naturally isn’t that difficult, you just need to know how to go about it in the right manner.
By reading this blog you should realise that gaining muscle naturally involves a consistently healthy diet and the right exercise! So be prepared for the following:
- Lifting heavy things and specifically include squats lifts in to your training program
- Eat more calories, especially on training days (check our recommended food).
- Rest your muscles
- Repeat the process to get the desired results
- Stay dedicated!
First it’s important to understand that contrary to popular belief you don’t actually get bigger and stronger just by using a gym. Building new muscle is all about damaging the fibers that you already have. So how do you achieve this? The traditional approach to gaining muscle is to break training down into four of five days. On each day, you focus on a different body part, thus giving different parts of your body rest. So look to implement heavy resistance such as incorporating a weightlifting program into your training schedule and this will help break the fibers and naturally increase the muscle mass.
Ignoring nutrition isn’t an option if you want to build natural muscle mass. Knowing how nutrition works will help you utilize it for your fitness and strength gains. Here is my list of the top foods that are easy to incorporate in your diet and are essential in helping you gain more muscle mass and strength.
Lean Beef- This should be a staple of your diet if you want to gain muscle mass. Lean beef is loaded with iron, zinc and B-vitamins which help support muscle growth. More importantly, it provides your body with high quality protein, and a high level of amino acid that works with insulin to promote muscle growth.
Skinless Chicken- Chicken again is an excellent source of high quality protein, which is important for muscle maintenance.
Eggs- Eggs contain high quality protein, essential amino acids, choline, the right kind of fat, and vitamin D. They are a staple in any diet for gaining muscle mass and they can be prepared in a variety of ways!
Rest is probably the most underrated and most abused factor in the quest for natural muscle growth. It’s very tempting to keep working out, thinking that this will deliver better and faster results, but in reality muscles growth occurs when you’re resting! So ensure you do not over work your muscles and make sure they have plenty of recovery time.
So make sure you follow these specific areas, it will help boost your muscle mass naturally without making any significant changes to your lifestyle, diet or training regime. This process will not provide instant results so make sure you’re dedicated!